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Each counseling experience is unique based on the individual, their circumstances, needs, and goals. Our trained mental health professional works with you, one-on-one, to establish the most effective approach to empower you to face the physical, emotional, and mental health challenges in your life. Together you'll work towards promoting a greater sense of well-being, alleviating feelings of distress, and resolving crises. Additionally your counselor may offer assessment, diagnosis and treatment of any psychological symptoms impacting your day to day functioning.

Creating Core Connections is founded on a person centered approach, focused on achieving holistic wellness through the healthy balance of a person's mental, emotional, and physical states. The therapeutic relationship is seen as an opportunity to assist clients in self-discovery through the mindful expansion of thought. This mindfulness is used as a means to impact behaviors and actions. Your counselor acts as a guide through the journey of becoming a self-directed agent of change, helping you navigate the thoughts, feelings, and actions that arise along the way. Your input is essential and you are encouraged to take an active role in co-creating the path to achieving your goals. Your counselor fosters a safe, supportive environment for you to acquire the skills and tools necessary to challenge the anxieties and fears inhibiting your greater self-understanding. With stronger self-awareness you are better able to view yourself as the person you're striving to be and are empowered to create your own authentic happiness in life.