Directions 4 Wellness is an International Health and Wellness Practice that offers highly transformative programs to rewire Stress patterns and habits to create a stress resilient lifestyle. These programs don't just manage stress but offer a new attitude and approach using Mind-Body-Spirit techniques to successfully meet stress triggers for a more empowering response. Heal your life and your health gets better. As a culture we have encoded the "fight, flight or freeze" stress response as our default mode which creates the long list of stress related health problems. Encoding new stress responses that help you meet the challenges presented by stress so you can use the energy of stress to personally grow and succeed for Groups & Individuals.