200 Hour Yoga Teacher Training, 300 Hour Yoga Teacher Training in Rishikesh with Hatha Vinyasa Flow Yoga & Ayurveda. 200 RYS & 300 RYS programs. PRATHAM YOGA is offering 100, 200 and 300 hours Yoga teacher training programmes which all are intensive 4 and 5 week courses and certified with Yoga Alliance USA. The school is based in the heart of Rishikesh, India – one of the world’s Yoga capitals.