You ever finish a large meal, but you’re still feeling hungry after eating?

How can that be? Your entire purpose of eating the meal was to not feel hungry.

Not feeling full is a real problem. Especially if you’re trying to eat healthier.

You’re either going to suffer through the hunger (which will ultimately lead you back to old habits). Or you’ll keep eating and end up consuming too much food.

Well you’re not alone, and you’re not crazy.