Seriously Strong Training specializes in Strength Training with an emphasis in barbell exercises and technique. First and foremost, our training focuses on moving well and performing exercises correctly--strength is secondary to those crucial properties. We teach the bench press, squat, deadlift, overhead press, clean & jerk, snatch, and any other barbell exercise you can imagine. While our focus is on barbells we incorporate dumbbells, kettlebells, bodyweight and gymnastic exercises into training to ensure trainees are well-rounded.