If you can breathe, you can do yoga. It does not matter how tall, short, big, small, flexible, young, old, in/out of shape, injured, sick, or balanced you are. We can all benefit from a yoga practice designed to meet our personal needs. Most people think they must fit themselves into the perfect yoga posture, but at Supreme Peace Yoga and Wellness, we practice creating the yoga practice that uplifts each one of us.