Swedish Massage is a common, all encompassing technique to help with relaxation and releasing muscle tension. This technique is done with gliding strokes, kneading, compression, and light tapping on the outermost muscles. This massage technique not only helps release stress help throughout the body, but also increases oxygen levels in the blood helps with increasing flexibility, stress reduction, rehabilitation of injured muscles, and pain management. Swedish Massage is also aids in increasing energy, improving sleep, and detoxifying the body overall.