CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same workout we use for an advanced athlete, we scale for the senior citizen with mobility issues and everyone in between. We scale load, intensity, reps, rest and movements. There is no need to wholesale change the programming. Everyone does slightly altered versions of the same workout depending on the fitness level.