Co-Movement Gym has coached hundreds of clients to achieve more than they ever imagined was possible. Our personal trainers have coached clients looking to complete a marathon, triathlon, compete in the CrossFit Games, improve performance for college and high school athletes (basketball, football, soccer, hockey, dance, gymnastics, swimming, and more), but Co-Movement personal trainers pride ourselves more on helping average people achieve their goals and to move through life pain free. The testimonials on our website show how our personal trainers coach clients to achieve things like basic gymnastic style movements at the age of 65, getting back into shape after a pregnancy, improving attitude and mental clarity along with fitness, and helping through injuries or pain/stiffness in their joints. We care about all of our clients equally regardless of skill level and are dedicated to helping everyone achieve more.

We pride ourselves on treating every client equally and as an individual. The Co-Movement team will always ask for your personal goals and values before assigning you a personal trainer. All clients undergo an initial assessment in order to determine where you are in your fitness journey. We know that when your programing is aligned with your personal goals and values, success is inevitable. All the personal trainers at Co-Movement gym complete an in-house, 3-month coaching certification and have real life experience testing out many different workouts and nutritional strategies. Your personal trainer will assess and reassess continually throughout your fitness journey to ensure you are progressing towards your goals/values.