"9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.Whether you’re a beginner just getting started, or a seasoned gym junkie our circuit format is specifically designed to allow you to work at your own pace. You will be able to go at a speed that feels right for you until you’re ready to move up to the next level. This feature makes us truly unique and able to help every body type, safely and effectively.