Realizing that life is best lived with vitality, when a friend suggested we look into health coaching we thought this may be the perfect confluence of what we were seeking heading into retirement. We decided to make this a mission since we discovered first hand some of the negative effects of poor health; the result of an improper diet, poor sleep habits, and the resulting, inevitable weight gain. Well, the complications mounted until we decided to do something about it. The motivation came from what I mentioned previously but the other major reason had to do with our family – our children and our grandchildren. With the renewed energy and vitality that we found as a result of the program, we now had the energy to enjoy our family and play with our grandchildren and actually keep up with them! We put into practice what we had learned and now we invite you to do the same. Join us on this journey to optimal health!